is pea soup low carb Incredibly satisfying yet low calorie, low carb paleo creamy pea soup

Split pea soup is a delicious and nutritious dish that is perfect for those following a low-carb diet. It is hearty, flavorful, and packed with protein and fiber. In this article, we will explore two easy and mouthwatering recipes for low-carb split pea soup.

Recipe 1: Split Pea Soup

This classic split pea soup recipe is not only low in carbs but also incredibly easy to make. With just a few simple ingredients, you can have a comforting bowl of soup that will warm both your body and soul.

To make this split pea soup, you will need the following:

• 1 cup dried split peas
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste

Start by rinsing the split peas under cold water. In a large pot, combine the split peas, vegetable broth, onion, carrots, celery, garlic, bay leaf, and thyme. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer for about an hour, or until the peas are tender.

Once the soup is cooked, remove the bay leaf and use an immersion blender to blend the soup until smooth and creamy. If you don’t have an immersion blender, you can use a regular blender to puree the soup in batches. Just be sure to let the soup cool slightly before blending, as hot liquids can cause the blender to overflow.

Season the soup with salt and pepper to taste. You can also garnish it with a dollop of Greek yogurt or a sprinkle of fresh herbs, such as parsley or dill. Serve the soup hot and enjoy!

Recipe 2: Vegan Split Pea Soup

If you’re following a vegan diet, this recipe for vegan split pea soup is perfect for you. It is not only low in carbs but also completely plant-based, making it a great option for those looking to reduce their meat consumption.

To make this vegan split pea soup, you will need the following ingredients:

• 1 cup dried split peas
• 4 cups vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 stalks celery, chopped
• 2 cloves garlic, minced
• 1 bay leaf
• 1 teaspoon dried thyme
• Salt and pepper to taste

Like the previous recipe, start by rinsing the split peas under cold water. In a large pot, combine the split peas, vegetable broth, onion, carrots, celery, garlic, bay leaf, and thyme. Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and let the soup simmer for about an hour, or until the peas are tender.

Once the soup is cooked, remove the bay leaf and blend the soup until smooth and creamy using an immersion blender or a regular blender. Season with salt and pepper to taste.

This vegan split pea soup is not only delicious but also a great source of protein and fiber. It can be enjoyed as a main dish or served as a appetizing starter. To make it even heartier, you can add some diced potatoes or chunks of tofu to the soup while it simmers.

Both of these low-carb split pea soup recipes are easy to make and perfect for those following a healthy lifestyle. They are not only nutritious but also full of flavor. Try them out and enjoy a warm and satisfying bowl of split pea soup today!

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