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Are you watching your calorie intake but still want to enjoy a night out at the bar? Don’t worry, we’ve got you covered! We have compiled a list of 5 tips to help you order low-calorie drinks at bars. With these tips, you can still have a great time without worrying about gaining weight.
- Stick to Clear Liquors
When choosing your alcoholic beverages, opt for clear liquors like vodka, gin, or tequila. These drinks are lower in calories compared to darker options like whiskey or rum. You can enjoy a refreshing vodka soda or a classic gin and tonic without guilt!
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- Avoid Sugary Mixers
Many cocktails are high in calories due to sugary mixers like soda or juice. Instead, ask for your drink to be made with soda water or a splash of fresh fruit juice. You can also ask the bartender to use a sugar-free alternative. By doing so, you’ll significantly reduce the calorie content of your drink.
- Opt for Light Beers or Wine
If you’re a beer or wine fan, choose light options to save on calories. Light beers often have fewer calories and lower alcohol content. When it comes to wine, opt for a dry white wine or a lighter red, like pinot noir. These choices are generally lower in calories compared to sweeter wines or higher alcohol content options.
- Watch Your Serving Size
Portion control is key when it comes to enjoying low-calorie drinks. Be mindful of the size of the drink you order. Instead of ordering a large cocktail, opt for a small or medium-sized glass. By reducing your serving size, you can still enjoy your favorite drinks without consuming excessive calories.
- Stay Hydrated
Drinking alcohol can dehydrate your body, leading to cravings for high-calorie foods. To combat this, make sure to hydrate by drinking plenty of water in between your alcoholic beverages. Not only will this help you stay hydrated, but it will also prevent overindulgence in high-calorie snacks or meals.
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Remember, moderation is key when it comes to enjoying low-calorie drinks at bars. While these tips can help you make healthier choices, it’s important to listen to your body and drink responsibly. So next time you’re out with friends, use these tips to order drinks that won’t derail your diet. Cheers to a fun night out without the extra calories!
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